Foot Care Specialists Flourtown PA

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Foot Care Specialists FAQ in Flourtown, PA

Is there a vitamin that helps neuropathy in the feet?

B Vitamins Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

What exercise helps foot pain?

Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.

Which foot condition is common among older adults?

Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.

What are common foot problems in older adults?

Some of the most common foot problems in older adults include bunions, corns, calluses, hammertoes, ingrown, thickened or discolored nails, diabetic foot conditions, poor circulation, and heel pain. Regular visits to a podiatrist can help you maintain your foot health as you age.

Is it good to walk with foot pain?

The activity: walking and running “Walking is always a good exercise for [foot] osteoarthritis,” says Bennell. But even a short stroll might feel excruciating to someone with severe foot pain, so starting with short easy walks is recommended.

How do you cut thick elderly toenails?

Soak your feet in warm water for about 10 minutes to soften your nails. Make small cuts with the clipper to avoid splintering the nail. Then cut straight across. If thickened toenails are too painful or difficult to cut yourself, call us for advice or an appointment.

Can compression socks make neuropathy worse?

Can compression socks make neuropathy worse? Compression socks may help neuropathy symptoms, but they may not be suitable for some people. Those with peripheral vascular disease shouldn’t wear these socks as the pressure can aggravate the ischemic disease.

What are signs of diabetic feet?

Tingling, burning, or pain in your feet. Loss of sense of touch or ability to feel heat or cold very well. A change in the shape of your feet over time. Loss of hair on your toes, feet, and lower legs.

Do podiatrists help with walking?

Fitter Feet Podiatrists can assess your walking (gait) and provide orthotic foot supports to help pain free legs feet and backs when walking. Even arthritic pains can be improved by wearing orthoses when walking. Our Podiatrists also remove callus, corns and treat painful nails to help you keep walking comfortably.

How do you treat elderly feet?

Keep feet clean. Depending on whether your older adult bathes on their own or needs help, their feet may only get washed once in a while during the week. Moisturize feet. Trim nails. Monitor sores. Get properly fitting footwear. Get medical attention when needed. Address pain. Promote circulation.

What is the most common foot problem?

1. Athlete’s foot. Athlete’s foot is most commonly caused by walking in damp areas.

What is the best treatment for neuropathy in your feet and legs?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.