Foot Care Specialists Alexandria VA

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Foot Care Specialists FAQ in Alexandria, VA

What exercise helps foot pain?

Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.

Is it good to walk with foot pain?

The activity: walking and running “Walking is always a good exercise for [foot] osteoarthritis,” says Bennell. But even a short stroll might feel excruciating to someone with severe foot pain, so starting with short easy walks is recommended.

What causes your feet not to move?

The most common cause of foot drop is compression of a nerve in your leg that controls the muscles involved in lifting the foot (peroneal nerve). This nerve can also be injured during hip or knee replacement surgery, which may cause foot drop.

What do chiropodists do to your feet?

It can start with a relaxing footbath, followed by cutting and filing your nails, paying attention to problems such as corns, buffing your feet and applying a soothing cream. Just like nail bars, your chiropodist can also undertake the cosmetic changes such as applying nail varnish.

What do orthopedics do for feet?

Foot and ankle orthopedic surgeons are able to effectively treat complex lower extremity conditions in conjunction with the rest of your body. They specifically evaluate foot problems but can also review other orthopedic issues that may be contributing to foot and ankle pain.

What is the best doctor to see for foot pain?

If you have any issues that involve the foot and or ankle—a sports injury, arthritis/joint pain, skin problems, etc. —a visit to the podiatrist is your best bet. A podiatrist is a specialist who manages and treats almost all symptoms that involve the ankle and/or the foot.

Can your feet indicate heart problems?

Swelling: When heart failure happens, it can make fluid build-up in the body, causing feet and ankles to swell. This can also happen in other body parts, leading to rapid weight gain. Numbness and Pain: When these symptoms occur in the feet it can be an indication of peripheral artery disease.

Should I keep walking with foot pain?

See your podiatrist if the pain persists “Pain is a sign that something is wrong,” Youner says. “Do not walk through pain.” You may have a condition such as bone spurs or plantar fasciitis. Bone spurs are a form of outgrowth, and plantar fasciitis is the result of damage or tearing in ligaments of the heel.

What kind of shoes do you wear to a podiatrist?

Lace-up shoes are ideal because they can be adjusted the most. Pointy shoes can make your toes “claw” or cause bunions to form. This may lead to pain and affect overall walking biomechanics. Clenched toes can also cause rubbing, leading to corns and calluses.

Can you walk with nerve damage in foot?

Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by neuropathy, which is a wide range of conditions involving disease and damage to the peripheral nerves.