Foot Care Specialists San Bernardino CA

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Foot Care Specialists FAQ in San Bernardino, CA

Why do seniors stop walking?

(Reuters Health) – Lots of time sitting, and very little spent moving around, may contribute to loss of the ability to walk in old age, a large U.S. study suggests.

What exercise helps foot pain?

Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.

Can foot pain be related to heart problems?

Believe it or not, foot pain and your heart have a lot in common. Feeling pain in your feet may be a direct result of a heart problem. With the health of the heart contributing to so many bodily functions, it is common for simple injuries like foot pain to be linked to a problem with the heart.

What is painful feet a symptom of?

If your shoes aren’t a problem, you may have one of several conditions that cause foot pain. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt. You’re more likely to have foot problems as you get older and your joints wear down.

What is the white hard stuff under my toenails?

This overgrowth is called subungual hyperkeratosis. People with hyperkeratosis may notice a white, chalky substance under the nail. When this occurs in the toenails, the pressure of shoes pushing down on the nails might cause pain.

Can you regain ability to walk?

Physical Therapy In order to recover walking after SCI, you must retrain the brain, spinal cord, and muscles to work in sync again through highly repetitive and task-specific movement. The more you practice, the stronger the neural pathways get and the more familiar the movements become.

Is there a vitamin that helps neuropathy in the feet?

B Vitamins Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

Who do I see about problems with my feet?

When to see a doctor. Most people experience sore feet from time to time, but it’s wise to see a podiatrist if your feet regularly ache or swell. Everything from poorly fitting shoes to arthritis can cause foot pain. A podiatrist can provide an accurate diagnosis and treatment options to relieve your foot pain.

How do I stop my feet from hurting when I walk?

Wear Proper Shoes. This may seem like common sense, but it’s essential to wear shoes that fit well. Stretch it Out. Overstressed muscles will tend to contract or spasm. Consider Your Posture. Soak in Epsom Salt.

Why are my toenails so thick and hard to cut?

Toenails that grow thicker over time likely indicate a fungal infection, also known as onychomycosis. Left untreated, thick toenails can become painful. Prompt treatment can be key to curing the nail fungus. Fungal infections might be difficult to cure and may require months of treatment.