Foot Care Specialists Springfield VA

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Foot Care Specialists FAQ in Springfield, VA

What conditions can podiatrists treat?

Some of the medical conditions podiatrists treat include heel pain (plantar fasciitis), foot complications from diabetes, ankle and foot arthritis, nerve problems, tendonitis, hammertoes, flat feet, nail disorders, bunions, warts, fungus, fractures, and sprains.

Why is my foot so painful when I walk?

Pain in the bottom of your foot is often caused by exercise, such as running, wearing shoes that are too tight or a condition, such as Morton’s neuroma. Some people also have a foot shape that puts extra pressure on the bottom of the foot. Hard or cracked skin or a verruca can also cause this type of pain.

What exercise helps foot pain?

Lift your toes and spread as far apart as possible. Hold until lightly fatigued. Then, with your toes spread on the ground, press the ball of your big toe down without letting any part of your foot lift. Perform ten reps three times per week following a run.

What are the two causes of most foot problems?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

What is the best treatment for neuropathy in your feet and legs?

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

What is the most common foot problem?

1. Athlete’s foot. Athlete’s foot is most commonly caused by walking in damp areas.

What causes sore feet in old age?

As people age, normal wear and tear on the joints, along with weakening bones, can lead to significant foot pain. Seniors also have thinner skin with less elasticity, particularly on their feet.

Can feet indicate health problems?

“Although often overlooked, your feet can provide an excellent warning of potential health concerns,” said Dr. Peter Chioros, a board-certified podiatrist with Swedish Medical Group. “Sudden changes or chronic symptoms such as pain or inflammation can signal illnesses and other potentially harmful conditions.”

How do you get rid of thick skin on your feet?

Soak the area of hard skin in warm water for 10 minutes. This will help to soften the skin, making it easier to remove. Gently apply a pumice stone or large nail file to the area. Start in a sideways motion, and then work your way up to small circles to remove the dead skin.

What kind of shoes do you wear to a podiatrist?

Lace-up shoes are ideal because they can be adjusted the most. Pointy shoes can make your toes “claw” or cause bunions to form. This may lead to pain and affect overall walking biomechanics. Clenched toes can also cause rubbing, leading to corns and calluses.

What is the white hard stuff under my toenails?

This overgrowth is called subungual hyperkeratosis. People with hyperkeratosis may notice a white, chalky substance under the nail. When this occurs in the toenails, the pressure of shoes pushing down on the nails might cause pain.